I believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable. In this episode I explain… How to leverage what we know about building physical strength in the gym/studio to strengthen our emotional body. What hypertrophy is and how it works (that's the process of building and growing muscle mass). STRENGTH IS BUILT DURING REPAIR and repair happens during rest. Delayed onset muscle soreness (aka DOMS) and how that shows up emotionally AND physically. If you're picking up what I'm laying down… Download your FREE 5 minute meditation to start your day with confidence and ease. Learn more at www.alissaalter.com Follow along on IG @alissaalter As always I've got your back, I've got your front, and I've got your undercarriage.

Ver todos los episodios