Even when the world outside of your body is literally on fire or under a new political administration, you are safe INSIDE you body. Or at least, you can be. Download your free workout to start building your deepest strength front the inside out and harness the powerhouse hidden between your legs. Your pelvic floor. In this episode… I've never been THIS vulnerable Working with a client in LA and how she made her biggest gains yet in the most unlikely of circumstances YOU ARE SAFE INSIDE YOUR BODY! CLICK HERE to download your FREE Where Is Your Vagina Pointing workout! Follow along on IG @alissaalter As always I've got your back, I've got your front, and I've got your undercarriage.  

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