How you do one thing is how you do everything, right? Right.  As much as current media (social and otherwise) speaks in flashy absolutes like the title of this episode, real life health and strength is more nuanced.  Or as I like to say…it's interdisciplinary. In this episode… Your partner is NOT the only person you need It takes a village to raise a child, support YOU, and nurture YOUR body While Pilates isn't the only workout you need, it is the workout that will make everything else easier, more accessible, and more successful Why I created a strength training program for my client CLICK HERE to download your FREE Where Is Your Vagina Pointing workout! Follow along on IG @alissaalter As always I've got your back, I've got your front, and I've got your undercarriage.  

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