Sharing some of my experiences with energy and how working with energy helped me to be less overwhelmed by social situations.See the video version of this episode on YouTubeConnected to this episode, I also share some short and simple energy exercises. You can find them as separate episodes in the episode feed,If you want to access a longer 11-minute clearing, centering and grounding meditation, you can join my Substack as a paid subscriber:https://minnamari.substack.comBelow is a list of the names and descriptions of the books I’m discussing in the episode.These are books I personally found useful in energy work. There are many other books on this subject, so if you already have your own favorites (or any resource beyond books for that matter), that’s great. I have included descriptions so that you can see my perspective concerning that particular book.Protect Your Light by George LizosThis is a very clearly written and useful book focused on working with energies with many useful activities for clearing and shielding. This is a newer book, so it even includes a chapter of clearing and shielding our digital spaces, phones and social media accounts. Many of the activities are based on a visualization approach, (where you imagine your energies cleared, sometimes with the help of energetic beings) so if that does not resonate with you and you prefer something more grounded and physical, then this may not be the book for you. But still, the overview of different types of shields is very useful, as this is something that many other books seem to be less clear about.Your Aura & Your Chakras: The Owner’s Manual by Karla McLarenWhile this book focuses on the aura and chakras (energy centres), it does have some very useful practices for clearing, grounding and centering, both a person and place. What is special about this book is its comprehensive discussions around energetic contracts, so if you are particularly interested in clearing energy between you and other people, this may be a useful resource for you.The Life-changing magic of tidying or Spark Joy by Marie KondoNot energy clearning books per se, but Marie Kondo talks a lot about the energy of spaces and things, and the physical activity of tidying a space does affect the energy of the space too. These books are recommended to those who feel more drawn to grounded, physical activities and tidying as a way of affecting the energy of a space.

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