In this short episode, I share an approach for clearing excess energy and calling back your own energy using the body and expressing through movement.(I had a new microphone setup that I hadn't tested enough as I recorded this episode, so the audio cuts off in places. But I think it's good enough to hear so I decided to share this anyway.)See the video version of this episode on YouTubeIf you want to access a longer 11-minute clearing, centering and grounding meditation, you can join my Substack as a paid subscriber:https://minnamari.substack.com

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