Episode Synopsis "Natural Hair & Exercise"

Episode Notes Natural Hair and ways to protect and care for it while exercising. LaDonna Sims & MarkQuisha St.Clair from Hair Goals 313 salon discuss ways to best nurture and love your natural hair.

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More episodes of the podcast My Natural Hair Podcast

• History of Black Hair
• DIY Natural Hair Products & Scalp Health
• Natural Hair Health without your Stylist
• Fall in Love....Hair Care for Fall/Winter
• Pros & Cons of Color on Locs and Natural Hair
• Stress, Depression, Anxiety & Natural Hair
• Mature Loc Care
• Locs, Love, And Relationships
• Depresssion, Anxiety, and Natural Hair
• Comb and Finger Coils
• 2 Strand Twist
• Growth, Shrinkage, and Care
• Best Natural Hair for Him
• Ladonna and her Natural Hair Journey
• Natural Hair in the Morning
• Natural Hair Consultation
• Natural Hair at Night
• Disease, Illness, & Natural Hair
• Traveling with Natural Hair
• Natural Hair and Aging
• Locs and Love
• Shrinkage
• MarkQuisha on her Loc Journey
• Looking Back - The My Natural Hair Mixtape
• Listening To Your Hair
• Advice to take and Leave on Natural Hair
• Eating Healthy as a Family
• Season Change
• African World Festival
• Faux Locs
• Dining Out & Eating Healthy
• Eating to Live
• Hair Salon Etiquette
• Natural Hair for Men
• Natural Hair for Kids
• Live at Naturally Flyy
• Natural Hair and Dating
• Natural Hair in Corporate America
• Volume & Growth
• My Natural Hair is Damaged
• Selecting a Natural Hair Stylist
• Natural Hair & Exercise
• Why I went Natural