Listen "Week 9: Longest Run Success"
Episode Synopsis
A blog post details the ninth week of a marathon training plan, highlighting a successful 32k run, the longest completed to date. The post covers the weekly training schedule, including a long run recap focusing on pacing, fueling, and overcoming challenges like steep inclines. Feedback from a coach is incorporated, along with reflections on mental fortitude and physical progress. The author expresses confidence in their marathon readiness and outlines plans for the final weeks of training. Weekly totals for distance, time, and elevation gain are provided.Marathon Training Week 9: Longest Run Success – Running Rebooted
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