This blog post, "Week 4: Tapering and Prepping for the Big Race", documents the author's preparations for a half marathon. The author focuses on rest and recovery to ensure their knee is in good shape for the race, while also incorporating light training and carb-loading to build energy reserves. The post details each day's activities, including easy runs, strength training, and rest, culminating in a reflection on the week's success and anticipation for the upcoming race.


Week 4: Tapering and Prepping for the Big Race – Running Rebooted (mymarathonstory.co.uk)

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