In this episode I will be sharing my journey as it relates to my anxiety and how I’ve grown from the challenges it brought me. The first half of this episode will be a recollection of personal experiences and challenges. In the second half, I will talk about how I’ve learned to grow and shift my mindset to release myself from the grip that anxiety had once had on me. I hope this will empower anyone who can relate to these experiences to realize that you truly can overcome this. Thank you for listening and follow me if you’d like to hear more! Instagram: @mylifesmeditations

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