Send us a textIt's that time of year that people are particuarly lonely and I felt I needed to address it. Loneliness is an emotion that's complex and a deeply human experience characterized by a subjective feeling of being disconnected or isolated from others. I think we've all been through it at some stage in our life and I wanted to explore what it really feels like, coping mechanisms & how to support those that may be lonely.EnjoyIf you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

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