Episode Synopsis "Episode 5 My dating life - challenging the negative thoughts "

In this thoughtful and chilled episode I am musing upon how self knowledge and positive psychology can challenge NATS or negative automatic thoughts and I give tips on how climb out of a depressive episode which I feel I have just attempted to do by being more active and reaching out to my close family and friends to talk about a difficult week post decree absolute day . ( Sorry my written English isn’t very good really - see “superinjunction “ section for possible clues ?)

Listen "Episode 5 My dating life - challenging the negative thoughts "

More episodes of the podcast My Dating Life

• Who is your inspiration?
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• Episode 6 rhyming slang demo, poems artistic endeavours
• Episode 5 My dating life - challenging the negative thoughts
• Ep 4 “decree absolute-”
• Ep3 my dating life
• Ups and Downs
• New Beginnings in this first podcast I explore beginnings in the world of dating . Enjoy and comment
• My Dating Life (Trailer)