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Listen "Rainbow Reflections"
Episode Synopsis
Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Rainbow Reflections Journaling Guide -
1. Draw a 6 or 12 strip rainbow in black and white. Write any affirmations you used in pregnancy and/or birth in between the lines.
2. Create a clour rainbow, as above. In each row, write your current affirmations; I am, I can, I will etc.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
Rainbow Reflections Journaling Guide -
1. Draw a 6 or 12 strip rainbow in black and white. Write any affirmations you used in pregnancy and/or birth in between the lines.
2. Create a clour rainbow, as above. In each row, write your current affirmations; I am, I can, I will etc.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
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