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Listen "Post-it note mantras"
Episode Synopsis
Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Post-it note mantras Journaling guide -
1. Creating your own mantra helps you cope as parents and look for the positive in uncertain times. It can also inspire others.
2. Add to post-it notes: Positive attitudes, such as hope, gratitude and growth. A value that you want to embody, such as kindness, compassion and patience, self-care and self-love.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
Post-it note mantras Journaling guide -
1. Creating your own mantra helps you cope as parents and look for the positive in uncertain times. It can also inspire others.
2. Add to post-it notes: Positive attitudes, such as hope, gratitude and growth. A value that you want to embody, such as kindness, compassion and patience, self-care and self-love.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
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