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Listen "Creative Doodling"
Episode Synopsis
Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Creative Doodling Journaling guide -
Choose a biro or pen and cover a page with doodles.
Take coloured pencils or pens and start colouring in sections.
Add words that relate to how you are feeling.
Add other decorative marks with different coloured pens.
Carry on adding until you are happy with the results.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
Creative Doodling Journaling guide -
Choose a biro or pen and cover a page with doodles.
Take coloured pencils or pens and start colouring in sections.
Add words that relate to how you are feeling.
Add other decorative marks with different coloured pens.
Carry on adding until you are happy with the results.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
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