Create Healthy Habits

25/01/2020 2 min Temporada 1 Episodio 2

Listen "Create Healthy Habits "

Episode Synopsis

Brush your teeth twice a day and floss every day.

Don't smoke.

Limit your alcohol. Keep it to one drink a day.

If you have medication, take it exactly how your doctor prescribed it.

Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.

Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.


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