Justin Frandson is raining down with info on what frequency we are wearing on our wrist. He is an Athleticism Performance Coach and Founder of EMFRocks where he uses light, sound, frequency, and vibration to facilitate healing and performance.Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We talk about ways to counter overload by looking to nature. Justin gives us great tips on how to ground yourself, and even has ‘The Grounding Bags’. We talk about what it means to lean in, how to do it, and, of course, he shares his self-care practices. Connect with Justin Here to learn more.

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