Episode Synopsis "Why give up Dairy?"

Dairy is one of the inflammatory food groups that we want to eliminate from our diets. It actually gives rise to and perpetuates inflammation so we can really do without it. In this podcast, I explore three convincing reasons to eliminate dairy from your diet. I also recommend a few excellent dairy alternatives. Enjoy and please leave a comment below if you've learnt something new or have a question. x

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• The Gluten Story
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• Why give up Dairy?