Biomechanist and movement specialist Ellie takes you on a journey of discovery with every step you take. During the podcast you’ll be out and about with Ellie discovering how the bones and muscles move, twist, tilt and connect every time you walk. Raise your personal power and feel good factor by understanding the inner workings of you. 👣🤗

Latest episodes of the podcast MoveWell with Ellie & the Virtual Walking Group

• Move Well with Ellie & The Virtual Walking Group - Arm swings & Abdominals. 👣
• MoveWell with Ellie and The Virtual Walking Group - how the foot opens up the hip. 👣
• MoveWell with Ellie & the Virtual Walking Group - Heels & Feet.
• MoveWell with Ellie and the Virtual Walking Group - Breath & Eyes 👀 - how they connect to walking 😊
• MoveWell with Ellie - Virtual Walking Group - Ribs & Pelvis movement
• Welcome to the MoveWell with Ellie podcast