Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling where you land on your heels. Feel how your hips connect and impact what happens in your feet. Enjoy the episode and do share your thoughts, feelings and light bulb moments below. 👣🤗

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