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Listen "MoveWell with Ellie and The Virtual Walking Group - how the foot opens up the hip. 👣"
Episode Synopsis
Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how rolling through and pushing off from your back foot can connect all the way up to opening your hips. Feel how with every step one hip should open whilst the other closes. Enjoy the episode and do share your thoughts, feelings and light bulb moments below. 👣🤗
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