Episode Synopsis "Move Well with Ellie & The Virtual Walking Group - Arm swings & Abdominals. 👣"

Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how the pelvis, ribs & arms twist, swing and move every time you take a step. Feel how, when these sets of bones move in time the light up your abdominal muscles. Not a sit up to be seen! Enjoy the episode and do share your thoughts, feelings and light bulb moments below. 👣🤗   #move #movewell #fullbodymovement #functionalmovement #rehabilitation #ribs # hip #hippain #fracture #pelvisfracture #walking #bodyconnections #knowledgeispower #painfree #movement #anatomyinmotion

Listen "Move Well with Ellie & The Virtual Walking Group - Arm swings & Abdominals. 👣"

More episodes of the podcast MoveWell with Ellie & the Virtual Walking Group

• Move Well with Ellie & The Virtual Walking Group - Arm swings & Abdominals. 👣
• MoveWell with Ellie and The Virtual Walking Group - how the foot opens up the hip. 👣
• MoveWell with Ellie & the Virtual Walking Group - Heels & Feet.
• MoveWell with Ellie and the Virtual Walking Group - Breath & Eyes 👀 - how they connect to walking 😊
• MoveWell with Ellie - Virtual Walking Group - Ribs & Pelvis movement
• Welcome to the MoveWell with Ellie podcast