In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories.Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of deep sleep, how the body repairs and recovers, and why what you do during the day matters for good sleep.Nick also shares:The power of natural light and sunrise exposureHow to align with your natural sleep - wake patternsPractical ways to restore energy throughout the dayThe sleep strategies elite athletes use to stay at the top of their gameHis take on modern wearables - and whether they actually helpThis podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help. Contact Us: Website: https://mayfairhealth.co.uk/Email: [email protected]

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