In this episode, Simon sits down with Tiina Hoffman, an Exercise Physiologist and Master Trainer at First Beat. With a background in competitive cross-country skiing, she developed an interest in training, recovery, and heart rate variability. Tiina now uses her expertise to help people understand their wellness data and optimise their health.Expect to learn:What heart rate variability (HRV) really means and why it mattersHow your body responds to different kinds of stressWhy men and women recover differentlyThe impact of alcohol on sleep, recovery, and performanceExercise and recovery: what works best during high-stress periodsThe link between recovery and emotional wellbeingHow much we should (or shouldn’t) trust wearable dataIf you’ve ever wondered what your wearable data is really telling you, this episode is for you. Tiina Hoffman breaks down heart rate variability, recovery, and the impact of stress, exercise, and lifestyle factors so you can make smarter choices for your health.Take a look at First Beat's big data findings for 2025: https://bit.ly/FirstBeatDataThis podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help. Contact Us:Website: https://mayfairhealth.co.ukEmail: [email protected]

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