Move Well, Live Well, Perform Well

Move Well, Live Well, Perform Well

Por: Simon Gilchrist
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
10 episodios disponibles

Latest episodes of the podcast Move Well, Live Well, Perform Well

Sleep Like an Athlete: Insights from Elite Sleep Coach Nick Littlehales 21/11/2025
Live Longer, Feel Better: The Longevity Blueprint with Dr. Ash Kapoor 03/11/2025
The Science Behind Blood Flow Restriction and Training with Dr. Warren Bradley 27/10/2025
Understanding Pain: From Science to Solutions with Pain Specialist Dean Halfpenny 20/10/2025
How to Build Strong Bones as You Age: Hormones, Exercise & Menopause with Dr Nicky Keay 13/10/2025
Wearables & Recovery: What Your Data Really Means with Tiina Hoffman 06/10/2025
Injury, Recovery & Performance: Inside the Premier League with Dr Mark Gillet 29/09/2025
Everything you need to know about weight-loss drugs with Dr Wendy Denning 15/09/2025
Understanding Back Pain: Insights with Spinal Surgeon, Alex Montgomery 01/09/2025
The Future of Knee Replacements with Sam Rajaratnam 18/08/2025
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