ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mini Series Ep4: Move Your Body"
Episode Synopsis
We are wrapping up Season 1 of the podcast with this short and simple episode about the benefits of exercise on your blood sugar regulation, sleep, and stress!
I dive into a few practices to try and finish the episode with a personal story about how consistency can completely change your life.
If you're feeling generous, please leave us a review and share this episode with a friend! @movegrowrisepodcast on instragram and tiktok.
#movement #personaldevelopment #selfhelp #morningroutine
I dive into a few practices to try and finish the episode with a personal story about how consistency can completely change your life.
If you're feeling generous, please leave us a review and share this episode with a friend! @movegrowrisepodcast on instragram and tiktok.
#movement #personaldevelopment #selfhelp #morningroutine
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