In this episode, John takes us on a journey through his life and health experience. In his mid-60s, John shares how health has looked different from being born needing leg braces until age 8, until now, doing cold water plunges, and powerlifting!This conversation covers a lot of topics, including:- The importance of pivoting in business and life, especially during challenges.- Personal experiences can shape our health choices and motivations.- Longevity is about living well, not just living longer.- Daily habits like hydration and exercise are crucial for vitality.- Mental health benefits from physical activity are significant.- Building healthy habits takes time and consistency.- Community support can enhance personal health journeys.- AI is transforming the health and wellness landscape.- Reading and continuous learning are essential for personal growth.**Please not that the audio quality of this conversation isn't up to our typical standards** Follow us on Instagram @movegrowrisepodcast

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