In this episode of the Move Grow Rise podcast, host Jade Twombly interviews Katie Carbee, founder of Mountain Mama Fitness. They discuss the importance of a holistic approach to fitness that encompasses both physical and mental wellness. Katie shares her personal fitness journey, common misconceptions about diet and exercise, and the critical role nutrition plays in achieving fitness goals. The conversation emphasizes the significance of meal prep, the necessity of protein, and the importance of being honest about one's eating habits. Listeners are encouraged to find a balanced approach to nutrition and fitness that works for them, and to connect with Katie or Jade for support on their health journeys.Takeaways- Modeling healthy behaviors for children is crucial.- Nutrition is just as important as exercise for fitness goals.- Meal prep can simplify healthy eating and save time.- Protein intake is often insufficient, especially for women.- Honesty about eating habits is key to achieving fitness goals.- Eating whole foods supports overall health and wellness.- Fiber is essential for digestive health and should be prioritized.- Finding what works for your body is essential for success.Reach out to Jade for nutrition support at www.moveholistichealthandnutrition.com or @moveholistichealthandnutrition on Instagram!Reach out to Katie for personal training at www.mountainmamafitness802.com or @mountainmamafitness802

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