Welcome back to the Move Grow Rise Podcast, your cozy corner of wellness where health meets real life. I’m your host, Jade Twombly—Certified Nutritional Therapy Practitioner, mama, and your guide through the ups and downs of holistic living.In this episode, we’re diving into something simple, powerful, and often overlooked: mindful moments. These tiny, intentional pauses throughout the day can help regulate your nervous system, reduce stress, and bring you back into your body—without needing a total life overhaul.Whether you're a busy professional, a tired mama, a college student, or someone feeling stretched thin by life’s demands, this episode will meet you where you are.Key Points: 00:00 Introduction to Mindful Moments03:03 Understanding Overwhelm in Modern Life05:52 Defining Mindful Moments08:56 Practical Mindful Techniques for Everyday Life11:48 Mindful Moments for Different Life Stages16:33 Conclusion and Call to ActionCheck out our blog post related to this episode!

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