Episode Synopsis "Episode 7 - Why I work out (and why you should too)"

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More episodes of the podcast Moto, Inspo, Domino

• Episode 34 - SPECIAL EPISODE: Congratulations to the Class of 2023!
• Episode 33 - Watch Your Words!
• Episode 32 - Social Media: Use Responsibly! Know Your Limits!
• Episode 31 - Try New Things: Watch Your Mindset Change
• Episode 30 - The Magic of Being Ordinary
• Episode 29 - Learning to Say Sorry
• Episode 28 - The Art of Patience
• Episode 27 - Looking at Relationships as a Single Person (And What I Keep Learning)
• Episode 26 - Bitterness: Bad For the Soul and Bad For Your Life
• Episode 25 - Giving Up (Why it’s not always a bad thing)
• Episode 24 - Heat Advisory! Stay Safe!
• Episode 23 - Where Do We Go From Here?
• Episode 22 - Faith Building Through Failures
• Episode 22 - Curb Being Judgemental
• Episode 20 - Practising Gratitude (Making a Negative Less Negative)
• Episode 19 - Living Life in Deadlines
• Episode 18 - Setting Boundaries
• Episode 17 - Bad Days Happen…
• Episode 16 - Tomorrow is Not Promised! Choose to Live NOW!
• Episode 15 - Seeing the Value in: You Least Favourite Classes
• Episode 14 - I Don’t Know Where I’m Going
• Episode 13 - Leaving Past People in the Past
• Episode 12 - How Do People See You? (And Why You Shouldn’t Always Care)
• Episode 11 - Changing Mindsets
• Episode 10 - I’m not good at anything
• Episode 9 - Self growth and what it is (and isn’t!)
• Episode 8 - Dealing with change
• Episode 7 - Why I work out (and why you should too)
• Episode 6 - New Years Resolutions?
• Episode 5 - (Do)n’t Half-Ass Things
• Episode 4 - You’re not you when you’re sleepy
• Episode 3 - Books that help the mood
• Episode 2 - I have my persons
• Episode 1 - 2 Things for the Morning