In this episode I address a common mistake women make when it comes to weight loss and nutrition: restricting calories and food too much. Hopefully these tactical tips will help you eat more healthy foods and understand how you can shift your habits to reach your goals! Nutrition is so important when it comes to our health and I want you to feel empowered to eat and enjoy your food AND get amazing results!! If you need more support on your weight loss journey or with your nutrition you can apply to join my virtual fit club and wellness group where you can get access to both my macros made easy program and my mindful nutrition program. APPLY TO JOIN HERE: Virtual Fit ClubCONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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