ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Longevity Tips + Dr. Gregor's List of Plantbased Foods To Live a Long Healthy Life!"
Episode Synopsis
Are you curious about what you can eat and do to live a longer and healthier life? Today we are diving into research backed tips and nutrition advice from Dr. Micheal Gregor, from his books How Not to Diet and How Not to Age. The list of simple, doable habits will inspire you and the list of plant-based foods we cover will help you make better food choices in your daily life so that you can live a long and healthy life! (Matcha Cheers!) Other episodes mentioned in this podcast:Listen to my interview with Gut Health Expert, author of Fiber Fueled and GI Doctor, Dr B!CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com
More episodes of the podcast Motivated Minutes with Meg
The Truth About Doing It All
04/11/2025
Enjoy the Candy Without the Guilt
28/10/2025
Fall Style I’m Loving (and Skipping)
14/10/2025
Wellness Trends - Meg's Hot Takes
07/10/2025
In God we trust