Episode Synopsis "I am enough confidence Breathwork"
This is a 50 minute breathwork session designed to uplevel your confidence. By the end of it, your mantra will be 'i am enough' and you will feel more confident in who you are. If you wish to go deeper on your journey back to your truest self, check out Cat Raincock the women's wellbeing coach at www.catraincock.com DO NOT DO THIS BREATHWORK IF YOU ARE PREGNANT OR SUFFER FROM PSYCHOSIS, SCHIZOPHRENIA, BIPOLAR OR ANY MENTAL IMBALANCE.