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Listen "05 I'm Not Overtraining. Are you?"
Episode Synopsis
Overtraining is something that all endurance athletes do at some point or another. Sometimes it is because we aren't listening to our body, other times we do it without realizing it because we don't know better. In this episode Dr. Kate and Dr. Kacy discuss signs and symptoms of overtraining, why it happens, how to track it and what to do about it.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
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