This episode is for our local Atlanta listeners (or anytone travling in) competing in the Peachtree Road Race!Dr. Kate and Dr. Kacy review cooling techniques and staying safe while crushing it in the heat on the 4th of July. Peachtree is a staple and tradition here for both serious and casual runners alike, and we just want to make sure that everyone crosses the finish line upright, and stays upright! In this episode, you'll hear:Pre and durign race techniques to stay coolTraining in the heat The signs and symptoms to look out for in the case of hyponatremia or heat illnessWhat to do if you suspect another runner is struggging Run your best (and safest) Peachtree with More Than Miles! Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.

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