Dr. Kate and Dr. Kacy explain just why they've been a little inconsistent with podcasting - it's for good reasons, we promise! Then, they dive into some random PT topics in this "riffing" episode, including some insightful questions by some of their best teachers - their patient's! In this episode you'll get asnwers about: -Why it's important to slowly change footwear, especially with racing shoes and spikes-Why we teach hip hinging if there isn't actually a hip hinge with running-And many more ramblings! Thank you for your patience with us here at More Than Miles, we're excited to connect with you soon! Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.

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