In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in . I’m joined by one of my teachers, Caroline Dupont, where she explains the effect of emotions on our body. This is a topic that speaks dearly to my heart, both as a Health Coach and in my own personal journey. I have affirmed my belief that our emotions and our body are so deeply interconnected - and somehow that often gets ignored when we're not perceived to be feeling happy. Get the full show notes at

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