Being in a relationship with a narcissist can leave a woman feeling helpless, but it’s so important to take back some power and recognize that there are certain actions she can take to keep herself safe. In this episode of the Moms Without Capes Podcast, I’m talking with Chelli Pumphrey, mom, psychotherapist, and coach about what makes a person vulnerable to being in a toxic relationship as well as how to be best protected from narcissistic abuse. Join therapist, coach, and mom Onnie Michalsky as she explores how self-care includes stepping away from toxic relationships.To learn more about Chelli Pumphrey, go to www.chellipumphrey.com or follow her on social: www.instagram.com/chellipumphrey www.facebook.com/chellipumphreytherapy www.linkedin.com/in/chellipumphrey To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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