Are you running on fumes—late nights, restless sleep, hitting snooze, and rushing through your days on autopilot? So many moms get stuck in survival mode, and while it might feel normal, it’s not sustainable. Survival mode isn’t living.In this episode of the Moms Without Capes Podcast, we’re talking about the everyday habits that keep you drained—like late-night scrolling, snoozing alarms, and inconsistent self-care—and how to replace them with routines that actually restore calm and control.Related Episodes:Eisenhower Matrix https://www.momswithoutcapes.com/217-transform-to-do-listMiracle Morning https://www.momswithoutcapes.com/14-transform-your-morningsBuy the MWC affirmation cardsTo schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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