Ever feel like you're running on empty - with no sitter, no social life, and barely a moment to yourself? In this episode, we’re talking about how to find meaningful connection and spark joy even when time, help, and energy are in short supply. Whether you’re deep in the trenches or just feeling a little disconnected, this conversation will remind you that joy is still possible and connection is closer than you think.✨ You’ll learn:What connection really looks like in this seasonHow to stack joy into your already-full dayCreative ways to build community without leaving the houseOne simple mindset shift that changes everythingTo schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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