Explore the deep connection between perfectionism, anxiety, and the all-too-common phenomenon of helicopter parenting. Tune in to learn how relentless hovering, micromanaging, and striving for flawlessness can actually undermine children’s resilience, independence, and self-esteem. Discover how recognizing and managing your own anxiety—and building up your confidence as an individual—can free you from the stress of needing to control every detail of your kids’ lives. By “landing the helicopter,” you’ll not only empower your children to thrive on their own terms but also rediscover who you are beyond motherhood.To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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