(Episode 120*) As moms, we are all experiencing some level of stress, but when it's non-stop and not dealt with properly, it can be detrimental to both our physical and mental health. In this episode of the Moms Without Capes Podcast, you'll learn not only how stress affects you, but more importantly how you can manage it so that it doesn't take you down. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to be intentional about their own self-care.*This episode of the podcast is a little spicy where I talk about how stress may be causing havoc in the bedroom. You may not want to listen to this episode while kids are around!Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Ver todos los episodios