Why does change feel so hard - even when we want it and know it would benefit us? In this episode, we dive into the brain’s resistance to change and why we often cling to what’s familiar, even if it’s not serving us. We talk about picking ourselves back up when we falter, overcoming the inner critic that tells us we’re failing, and figuring out what we really need - whether it’s more rest, more support, or just a little push through momentary discomfort.We also explore the fine balance between setting realistic, achievable goals and allowing ourselves to dream big (even a little delusionally big!). If you’ve ever struggled with motivation, self-doubt, or staying consistent with your goals, this episode is for you. 🎯Come hang with us! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share our podcast so that more people can join our coffee-fueled chats! We'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line. Follow us:@moms.mats.manuscriptsIvna's Instagram: ivnayogaKsenia's Instagram: shantiscience_yogaReach out: [email protected]

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