Do you ever feel like rest and self-care have become just another task on your never-ending to-do list? In this solo episode, Ksenia wraps up her 3-part series on rest and slowing down. She shares why so many of us turn self-care into another chore, why hustle culture and perfectionism convince us that we can “fail” at rest, and what that mindset is really costing us.From holidays that feel like assignments to meditation routines that become another checklist item, Ksenia explores the importance of reclaiming rest as something light, joyful, and deeply restorative and not another productivity hack, and shares a few practical strategies to help you recharge in a way that works for *you* with no guilt.✨ Free resource: If switching off feels hard, get my Leave Your Work at Work mini-bundle - a private podcast pep talk + short guided meditation to help you rest without guilt here subscribepage.io/leaveworkatworktrainingCome hang with us! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share our podcast so that more people can join our coffee-fueled chats! We'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line. Follow us:@moms.mats.manuscriptsIvna's Instagram: ivnayogaKsenia's Instagram: shantiscience_yogaReach out: [email protected]

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