Stress, overwork, and constant hustle can wreak havoc on your hormones, especially if you're constantly ignoring your natural cycle and your body's cues. In this episode, Ksenia sits down with hormone health expert Emilia Villegas to discuss how modern work culture impacts our hormonal well-being and what we can do to reclaim balance.We cover everything from how stress throws off your endocrine system to menstrual cycle-informed productivity, to simple and practical tips you can start using today to support your hormone health without needing to overhaul your entire life.Whether you're dealing with fatigue, anxiety, burnout, or any cycle-related issues, this episode will help you begin to understand your body better and offer science-backed strategies to start healing.___________________Emilia's links:Website: https://flowwithemilia.com/IG: @flowwithemiliaCome hang with us! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share our podcast so that more people can join our coffee-fueled chats! We'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line. Follow us:@moms.mats.manuscriptsIvna's Instagram: ivnayogaKsenia's Instagram: shantiscience_yogaReach out: [email protected]

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