Episode Synopsis "For Focus - 10 Min Meditation"

This meditation is for focus and helps us practice the act of focusing on one thing using a mantra. The soundtrack uses the following wavelengths to help with focus:   Beta Waves Gamma Waves Theta Waves Crystal Bowl, high (D#), continuous Crystal Bowl, high (E), continuous Crystal Bowl, low (G), continuous Aerial Drone Medium Helix

Listen "For Focus - 10 Min Meditation"

More episodes of the podcast Modern Meditations

• For Empathy - 10 Min Guided Meditation
• For Anxiety - 10 Min Meditation
• For Creativity - 10 Min Meditation
• For Focus - 10 Min Meditation