For Focus - 10 Min Meditation

01/04/2020 10 min Temporada 1 Episodio 2

Listen "For Focus - 10 Min Meditation"

Episode Synopsis

This meditation is for focus and helps us practice the act of focusing on one thing using a mantra. The soundtrack uses the following wavelengths to help with focus:  
Beta Waves Gamma Waves Theta Waves Crystal Bowl, high (D#), continuous Crystal Bowl, high (E), continuous Crystal Bowl, low (G), continuous Aerial Drone Medium Helix