Episode Synopsis "For Anxiety - 10 Min Meditation "

This meditation is for anxiety and helps us become an observer of our own thoughts. The soundtrack uses the following wavelengths to help with anxiety:   Crystal Bowl, high (E) hits Crystal Bowl, medium (D) continuous  Crystal Bowl, medium (F) hits Aerial Drone Low Delta Waves Alpha Waves Theta Waves Breathy Flute

Listen "For Anxiety - 10 Min Meditation "

More episodes of the podcast Modern Meditations

• For Empathy - 10 Min Guided Meditation
• For Anxiety - 10 Min Meditation
• For Creativity - 10 Min Meditation
• For Focus - 10 Min Meditation