E12 | Confidence hacking, instant gratification & the surprising benefit of dance (w Mariana Santos)

Mindset Over Matter
25/07/2023 44 min Temporada 1 Episodio 12

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Episode Synopsis

In this episode, Mariana Santos and I explore how we can "confidence hack" ourselves into attaining our goals and dreams, why it's important to do hard things, how to use fitness to build our delayed gratification muscle and, of course, the (not so) surprising benefits of dance!
Check out Mariana's socials to follow along in her amazing mission to bring Brazilian dance to the world! 
@brazilyfitness  (YouTube, Instagram) and brazilyfitness.com




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