The One With the Inner BullyThe one where we dive deep into the voice inside our heads that criticises, doubts, and holds us back: the inner bully. In this episode, I explore why it shows up, how it tries to protect us, and what happens when we let it take the lead. I share my own stories from school struggles to giving up yoga teacher training to finally facing my inner bully during coaching studies, and how acknowledging it built my resilience. You will also learn practical strategies for noticing, naming, and reframing your inner bully, plus tools for letting thoughts pass without taking over.🌱 Free Reflection Guide: Meet Your Inner Bully → https://www.themindsetco.com.au/s/Sept-2025-MindKind-Inner-Bully-Reflection-Guide.pdf🌐Website:  ⁠www.themindsetco.com.au⁠ 📲 Instagram: ⁠https://www.instagram.com/themindsetco__/⁠_

Ver todos los episodios