The one that teaches you how to move through anger without fear or shame.In this short and supportive episode, we unpack the science of anger and why it rises in the body. You will learn a simple two minute practice that helps you settle your system, release the emotional charge, and come back to your default state with more understanding and clarity.This episode is for anyone who wants to feel anger safely, respond instead of react, and build stronger emotional skills for themselves and the people they love.Connect on Instagram @themindsetco__Explore resources at www.themindsetco.com.au

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