MindSnacks EP7: One Moment In Time

16/11/2025 10 min Temporada 1 Episodio 7

Listen "MindSnacks EP7: One Moment In Time"

Episode Synopsis

The one that reminds you it won’t always feel like this.Inspired by a group of overwhelmed Year 7 students, this episode is your gentle nudge to zoom out when life feels heavy.We’ll explore why your nervous system clings to urgency, how to reframe challenge as just one moment in time, and the powerful question:“How will I feel after this?”